RECIPES

Your restaurant favourite brought straight to your kitchen – spaghetti marinara with a sweet chilli twist.

This one’s for those who have minimal time in the morning so you can quickly grab it n’ go. Chia seeds are jam-packed full of protein, fibre, good fats, and when mixed with liquids, forms a decadent pudding like texture! Note: this recipe requires you to prepare the night before serving to achieve its thick texture (it’s worth the wait I promise!).

Get a flavor burst of protein with this mouthwatering recipe.

I’m sure you’ve tried protein pancakes but have you ever tried our protein crepes? You’re in for a real treat! This recipe is a great way to enjoy an all time breakfast favourite without the guilt.

Couscous is one of the easiest grains to prepare – simply add boiling water and fluff! This recipe is super simple and serves as a great side salad to any main.

The perfect dinner when you’re in the mood for something naughty but you are dedicated to your goals!! By replacing the flour in traditional pizza bases with blended cauliflower (hear us out), your pizza will suddenly become much lower in carbs meaning you can enjoy it guilt-free! Feel free to change up the toppings to your preference.

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Nothing says ‘Winter’ like a big bowl of hot chicken soup! This recipe is low in calories, high in protein and guarantees to warm you from the inside out.

Try this healthy twist on your old decadent favourite. This serve alone contains 25g of protein, coming in at under 300kcal per serve (depending on toppings). My favourite toppings would be with berries, sugar-free maple syrup and low-fat vanilla ice cream (got to have some naughty element)!

Get lean by upgrading your bland chicken.

Potato salad but make it healthy

This low carb shake recipe is full of healthy coconut cream and unsweetened chocolate cocoa. It will fuel
your body for the day, keeping you energized and nourished. Gluten free, grain free, dairy free, paleo
friendly, vegan and low carb.