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Beef Broccoli Stir Fry

Prep Time:

Cook Time:



About the Recipe


1-11/2 cups palm of 96% lean beef

1 cup of broccoli

1 cup of brown rice

1/4 zucchini

Sliced onion

1 clove of garlic

hint of black pepper

1/2 tsp sesame seeds

1/2 avocado


Make brown rice. Cook the beef in a tsp of coconut oil for 8-10 min. Pan fry the zucchini for 4 minutes on each side and add the peas, onion, garlic and black pepper then move around for another 6-8 minutes.

Cook your broccoli with a bit of water in a sauce pan for about 8 minutes.

Serve in a bowl by adding the beef onto the rice and topping with the stir fry, avocado and sesame seeds.

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