Certified Fitness Practitioner

Certified FItness Practitioner (6 days)- this 6 days programme aim to equip you with all the essential knowledge and skills to be professionally job-ready in rocking every session with your clients, whether it is for personal training or small group classes. This course aim to make you confident in the execution of exercises techniques, teaching skills, exercise progressions, design and write a sequential, safe and effective workout, arrange workout based on different common fitness goals: cardiovascular health/ fitness, general health goal, general fitness goal, hypertrophy goal etc. You will also learn about movement science and also how to educate your clients on exercise guidelines