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VIRTUAL

INTRODUCING RYAASH PT 

Ryaash PT is an online web and mobile application with over 7500+ HD exercise video demonstrations and built in programs which is customized and tailored depending on your fitness level and goal. The app includes over 650,000+ verified food items and drink items which you can scan and search to add to your daily nutrition diary. With built in features to make your workout both fun and effective and your progress in check; whether you are a total novice or a seasoned athlete, my Virtual Training Packages will surely change your lifestyle and the way you workout. This is your Trainer Ryaash.

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VIRTUAL WORKOUTS

What is it that you want to achieve? Whether its weight loss or gaining my programs will include the right taste of strength training and/or cardiovascular training. Each programs are created after your initial consultation in a way that the programs specifically meet your needs, goals and ability level to help you get the result you have been seeking for.

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  • Programs are provided on an monthly basis and will progress as your progress.

  • Free Basic Initial consultation to assess fitness level and personal goals.

  • Personal Fitness Programming.

  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture) after 4 weeks to track progress.

  • Weekly consultation/motivation via app or phone

  • Unlimited guidance.

  • Connect your Fitbit to App

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Choose a Goal and get started on the workout that’s right for you from your mobile app now.

One of the most common mistake we make in fitness in not maintaining a healthy eating. Let me guide you along the journey showing you where you are going wrong and what you are doing right. I will include delicious and nutritious recipes and helpful videos in this plan.

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  • Personalized Macro nutrient/ Meal Plans

  • Basic / Complete Initial Consultation 

  • 650000+ verified Food items and Drink items

  • Personalized Grocery List

  • Macros Personalized To Your Goals

  • Macro Calculator

  • Nutrition Log in Diary

  • Recommended Cardio Protocol

  • Supplement Advice

  • Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture)

  • Weekly app consultation/motivation

  • Unlimited guidance and support

NUTRITION PLANS

GO VIRTUAL PRO+

VIRTUAL COACHING + NUTRITION FOR ONLY MVR2022

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  • Programs are provided on an monthly basis 

  • Free Basic Initial consultation 

  • Personal Fitness Programming.

  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture) after 4 weeks to track progress.

  • Weekly consultation/motivation via app or phone

  • Unlimited guidance.

  • Connect your Fitbit to App

  • Personalized Macro nutrient/ Meal Plans

  • Basic / Complete Initial Consultation 

  • 650000+ verified Food items and Drink items

  • Personalized Grocery List

  • Macros Personalized To Your Goals

  • Macro Calculator

  • Nutrition Log in Diary

  • Recommended Cardio Protocol

  • Supplement Advice

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