FEA Certified Fitness Practitioner - Module 1

In CFP Module 1 - Fitness Instructor (Exercise Coaching), participants will learn how to coach clients in performing exercises based on principles of stability, mobility, and functional movements. The programme emphasizes developing students' skills in providing clear and effective instructions for exercise set-up and execution, as well as their ability to evaluate movements. The programme will introduce participants to the FEA A.C.T Resistance Training Method, which outlines how coaches should progressively advance their clients' exercises. The programme provides participants with a comprehensive library of exercises for each basic movement categorized by difficulty level. This resource empowers fitness practitioners to suggest specific exercises that are best suited for their clients. For cardiorespiratory training, participants will learn about the FEA 4 Zones Cardiorespiratory Training Model, which allows them to select a training modality tailored to their clients' needs and goals. Furthermore, participants will acquire the essential components of a workout session, including…