1 cup of Blueberries (fresh or frozen)
1-2 cups of unsweetened coconut milk
1-2 tablespoons of peanut butter
2 cups of spinach
1 teaspoon of chia seeds
1-2 scoops of protein powder (optional)
Instructions Add everything to a blender and press go! Start with 1 cup of coconut or soy milk and add more as needed (depending on the blender, you may need the additional liquid for it to blend smoothly). Enjoy at home or add to a protein bottle and drink on your way to work!