One of the reasons why people are struggling with their weight is due to the number of carbonated drinks that they consume.
In terms of weight gain, there are a variety of reasons why carbonated drinks are not ideal for people who are trying to lose weight. Diet soda is considered the worst culprit when it comes to weight gain as it contains a lot of sugar. This makes it hard for the stomach when it comes to enjoying a meal. Sugar-sweetened beverages, Diet drinks, Colas; are not only bad for your health, they also can quite sabotage your blood pressure, weight loss goals and your body’s fat storage.
If you are a cola addict then you know that you are consuming more than the amount of sugar that your body needs to digest. High fructose corn syrup is another way that drinks can lead to weight gain. It works by suppressing our appetites and making us feel full. According to experts, if you stop drinking colas, or any carbonated drink you can lose up to 15 pounds in a month.
Though the amount of sugar makes such drinks addictive, they have no nutritional value to our bodies. The concentration of caffeine in Coke helps speed up the release of sugar into your bloodstream. Once all of this sugar is in the brain, it triggers a temporary high. Unfortunately, this high doesn’t last long and the craving for another high can quickly turn into a crash in mood or energy. Consider that just four eight ounces servings of Coca Cola will add 560 calories to your diet a day.
If you have been exercising and dieting then it might be time to take a serious look at how often you consume carbonated beverages as that might be the cause of your mysterious inability to lose weight.