I always wanted to look big in size. I lived off on anything I could get to eat, for me Nutrition didn’t matter until I got to be a Specialist in Fitness and Sport Nutrtiton. Which now I have worked with quite a lot of people in the field. Bodybuilders, Physique Athlethes, And International Sport Athletes as well.
If experience have taught me anything its that, this is not an easy process. This requires a lot of dedication, might as well have to spend a lot too. But however for those who are on a low budget or is on a very limited spending I believe there are better choices. Recently I have been asked what the best foods are to gain without spending too much. You see, its not just having three scoops of protein per day, there is a lot to this than you might have never realized. Take a look of the list of things you could include in your diet or meal plan.
In a country where we are surrounded by ocean, and one thing our life depend on could be fishing and the products we make from it. One good source of this could be the Canned fish. Let's say you cook some rice, then fry them in a bit of coconut oil, then add whole eggs and stir fry the whole thing till the eggs are cooked. Once it's cooled you can add the canned fish of any brand you prefer. There are several other ways you could use this as well.
Back in the days, when people were looking to add mass one thing common among them would definitely be nuts and died fruits. In fact they all will give you extra calories to help you keep in a surplus. I don't mean the kind which has a bunch of sugars added to them, the best you can get your hands on are the raw ones. Then you'll know what exactly you are taking in your body.
If you have gone through a few diet plans online, or plans that your trainer has given you, you would find that most of the diet plan comes with oatmeal. There are several ways you could add Oats into your daily routine, Suppose mix oatmeal with some casein, and put it into your blender. Or maybe you can cook the oats first and then add a scoop of casein to it. Voila! There's a meal. If you are looking for serious growth, then make sure you include whole eggs in your diet. Why? The yolks bring plenty of healthy fats and more calories, both of which you need to add muscle mass.
One more thing you can add to this muscle building treat could be nut butters, like egg yolks, almond butter, peanut butter; these are great source of healthy fats to help support hormone production and to push you into calorie surplus you need to build muscle.
If you have to get them in bulk, Get them! Keep them with you all the times and train hard. Then i assure you, you are on the right track.