Best Shopping List for Athletes

Ever had trouble knowing what could be the best options for athletes to include in their day to day life? When it comes to shopping for athletes, its one of the hardest thing to do. Read on to find what food groups and options you can grab yourself next time you go for shopping.

Best Protein Options:

• Boneless, Skinless Chicken Breast

• Boneless, Skinless Turkey Breast

• Beef Top Round Steaks or Roast, Top Sirloin, Tenderloin, Flank or Eye of Round

• Egg Whites and Eggs

• Tuna (water packed)

• Wild Caught Fatty Fish (salmon, trout, sardines)

• Wild Caught Lean Fish (cod, sole, halibut, snapper)

Best Complex Carbohydrate Options:

• Sweet Potatoes (yams)

• Quinoa

• Oatmeal

• Brown Rice

Best Fibrous Carbohydrate Options:

• Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)

• Broccoli

• Asparagus

• Mushrooms

• Cauliflower

• Celery

• Spinach

• Kale

Best Produce & Fruit Options:

• Onions

• Garlic

• Tomatoes

• Zucchini

• Lemons or Limes

Best Fat Options:

• Coconut Oil

• Flaxseed Oil

• Avocado

• Extra Virgin Olive Oil

Best Dairy Options:

• Low-fat Cottage Cheese

• Eggs

• Egg Whites

Best Beverage Options:

• Bottled Water

• Sparkling Water

• Green Tea

• Coffee

• Peppermint Tea

Best Condiment Options:

• Apple cider vinegar

• Mustard

• Hot Sauce

• Sea Salt

• Cinnamon

• Cocoa Powder

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Reference: https://www.muscleandstrength.com/articles/the-easy-grocery-shopping-checklist-for-athletes